Make a plan and keep it realistic.Organizing your life so that you can efficiently get the right things done. Make a list of what TO do, make another list of what NOT to do. If presidents, kings, celebrities, Bill Gates can find time to keep fit so can you.
Stop using your work, partner or children as an excuses for not taking care of your self. It’s never more important to take care of your health and energy when you have busy schedule and big responsibilities. Tell me about it been there my self, full time job, raising two young active sons and a teenager. I had to organize my time very well to be able to find ME time, in the beginning I felt very selfish for spending this time on my self.
When you do keep your self fit and happy you will have much more energy and more to give. Everything becomes easier, your job, your duties and you have energy for your social life too. You will become happier and so will the people around you. Everyone will benefit from your work on your health and you will be spreading a positive message to your family and friends.
Use Yoga and meditation to learn to deal with stress and to connect with your body and mind, find a sport or other activity which gives you pleasure and you are on the way to much happier healthier version of your self.
Namaste
Berta
